My name is Adina Soffer. I was born in New York and lived there for over 30 years until love brought me to Vienna. I have been practising and teaching yoga for many years and also started my training in the United States. My concern is to make the trend of Steel Mace Vinyasa palatable to a large group of yoga followers in Austria as well.
I am honored to guide you on this transformational journey. In the next 8 weeks you will see a huge shift in, not only in your physical practice, but also your energy level and mindset. You will step into a warrior archetype as you wield an ancient weapon, known in sanskrit as a Gada .
Through this practice and training you will increase stamina, strength and precision in your movement. You will build focus and an embodied awareness as you move with and without your mace.
Furthermore your asana practice will become more fluid and effortless then ever before!