INTU-FLOW MOBILITY | Tantra Yoga

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Empower

INTRODUCTION

WELCOME! (2:07)
HOW TO BEGIN
SVADHAYA (6:10)
MACE MECHANICS (9:07)
BREATH (13:44)
FUNCTIONAL MOVEMENT SCREEN RECORDING (112:01)

EARTH- WEEK ONE

ELEMENT EARTH- MEDITATION AND JOURNAL PROMPTS
INTU-FLOW MOBILITY (24:13)
CORE RE-EDUCATION (32:28)
SUN SALUTATIONS (18:18)
LIVE CLASS 1
LIVE CLASS 2

EARTH-WEEK TWO

MEDITATION AND JOURNAL PROMPTS
INTU-FLOW: SHORT VERSION (10:34)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 3
LIVE CLASS 4
MFR AND RESTORATIVE POSE (9:03)

WATER- WEEK THREE

WATER ELEMENT- MEDITATION AND JOURNAL PROMPTS
INTU-FLOW: SHORT VERSION (10:34)
HIP MOBILITY (14:50)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 5
LIVE CLASS 6

WATER- WEEK FOUR

WATER ELEMENT- MEDITATION AND JOURNAL PROMPTS
HIP MOBILITY (14:50)
CORE RE-EDUCATION (32:28)
SUN SALUTATIONS (18:18)
LIVE CLASS 7
LIVE CLASS 8
MFR AND RESTORATIVE POSE (11:01)

FIRE- WEEK FIVE

FIRE ELEMENT- MEDITATION AND JOURNAL PROMPTS
HIP MOBILITY (14:50)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 9
LIVE CLASS 10
MFR AND RESTORATIVE POSE (4:20)

AIR- WEEK SIX

AIR ELEMENT- MEDITATION AND JOURNAL PROMPTS
UPPER BODY CLOSED CHAIN MOBILITY (21:54)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 11
LIVE CLASS 12
MFR AND RESTORATIVE POSE (23:02)

ETHER- WEEK SEVEN

ETHER ELEMENT-MEDITATION AND JOURNAL PROMPTS
BONUS: WILD THING MOBILITY FLOW (15:57)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 13
LIVE CLASS 14
MFR AND RESTORATIVE POSE (20:58)

ETHER- WEEK EIGHT

ETHER ELEMENT-MEDITATION AND JOURNAL PROMPTS
BONUS: WILD THING MOBILITY FLOW (15:57)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 15
LIVE CLASS 16
MFR AND RESTORATIVE POSE (20:58)

FLOW STATE-WEEK NINE

ENTERING FLOW- INTEGRATION, MEDITATION, SELF INQUIRY
INTU-FLOW: SHORT VERSION (10:34)
LIVE CLASS 17
LIVE CLASS 18

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INTU-FLOW MOBILITY

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