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Empower
INTRODUCTION
WELCOME! (2:07)
HOW TO BEGIN
SVADHAYA (6:10)
MACE MECHANICS (9:07)
BREATH (13:44)
FUNCTIONAL MOVEMENT SCREEN RECORDING (73:18)
EARTH- WEEK ONE
ELEMENT EARTH- MEDITATION AND JOURNAL PROMPTS
INTU-FLOW MOBILITY (24:13)
CORE RE-EDUCATION (32:28)
SUN SALUTATIONS (18:18)
LIVE CLASS 1 (78:59)
LIVE CLASS 2 (94:15)
EARTH-WEEK TWO
MEDITATION AND JOURNAL PROMPTS
INTU-FLOW: SHORT VERSION (10:34)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 3 (68:38)
LIVE CLASS 4 (94:47)
MFR AND RESTORATIVE POSE (9:03)
WATER- WEEK THREE
WATER ELEMENT- MEDITATION AND JOURNAL PROMPTS
INTU-FLOW: SHORT VERSION (10:34)
HIP MOBILITY (14:50)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 5 (68:51)
LIVE CLASS 6 (98:08)
WATER- WEEK FOUR
WATER ELEMENT- MEDITATION AND JOURNAL PROMPTS
HIP MOBILITY (14:50)
CORE RE-EDUCATION (32:28)
SUN SALUTATIONS (18:18)
LIVE CLASS 7 (64:02)
LIVE CLASS 8 (100:07)
MFR AND RESTORATIVE POSE (11:01)
FIRE- WEEK FIVE
FIRE ELEMENT- MEDITATION AND JOURNAL PROMPTS
HIP MOBILITY (14:50)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 9 (67:56)
LIVE CLASS 10 (31:23)
MFR AND RESTORATIVE POSE (4:20)
AIR- WEEK SIX
AIR ELEMENT- MEDITATION AND JOURNAL PROMPTS
UPPER BODY CLOSED CHAIN MOBILITY (21:54)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 11 (67:27)
LIVE CLASS 12 (98:06)
MFR AND RESTORATIVE POSE (23:02)
ETHER- WEEK SEVEN
ETHER ELEMENT-MEDITATION AND JOURNAL PROMPTS
BONUS: WILD THING MOBILITY FLOW (15:57)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 13 (86:55)
LIVE CLASS 14 (18:05)
MFR AND RESTORATIVE POSE (20:58)
ETHER- WEEK EIGHT
ETHER ELEMENT-MEDITATION AND JOURNAL PROMPTS
BONUS: WILD THING MOBILITY FLOW (15:57)
SUN SALUTATIONS (18:18)
CORE RE-EDUCATION (32:28)
LIVE CLASS 15 (81:32)
LIVE CLASS 16
MFR AND RESTORATIVE POSE (20:58)
FLOW STATE-WEEK NINE
ENTERING FLOW- INTEGRATION, MEDITATION, SELF INQUIRY
INTU-FLOW: SHORT VERSION (10:34)
LIVE CLASS 17 (80:18)
LIVE CLASS 18 (107:41)
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UPPER BODY CLOSED CHAIN MOBILITY
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